How Chinese Medicine Supports Perimenopause and Menopause

Chinese Medicine – including acupuncture and Chinese herbal medicine – has long been used to support hormonal changes and enhance well-being.  Unlike Western medicine which tends to focus on symptom management (such as hormone replacement or medications), Chinese medicine takes a holistic approach, assessing each person individually and tailoring their treatment accordingly. It emphasises not only treating physical symptoms but also fostering emotional well-being.

Acupuncture for perimenopause & menopause

Acupuncture is a core component of Chinese medicine and is thought to regulate the flow of qi or energy throughout the body. When it comes to perimenopause it primarily targets the Kidney, Liver and Heart meridians, which are believed to modulate reproductive and hormonal balance.

In more physiological terms, acupuncture works through a variety of mechanisms, such as:

• neurotransmitter secretion and neuromodulation,

• lowering cortisol levels (which can increase in menopause) and

• anti-inflammatory and anti-oxidant effects.

Studies have shown that it may:

• reduce the severity and frequency of hot flushes and nightsweats

• improve sleep and

• calm anxiety and depression

Read more about the research and benefits of acupuncture for perimenopause/ menopause

Chinese herbal medicine and perimenopause & menopause

Chinese herbal medicine also plays a key role and is believed to have a nourishing and tonifying effect on the body. As with acupuncture, the herbs focus primarily on the Liver and Kidney systems, which in Chinese medicine are considered crucial for regulating hormones and reproductive health.

Some commonly used herbs for menopause include:

• Angelica Sinensis (Dang Gui): Known as the “female ginseng,” it is used to balance hormones and relieve symptoms like hot flushes and night sweats.

• Black Cohosh (Sheng Ma): Traditionally used to reduce hot flushes and ease mood swings.

• Ginseng (Ren Shen): Thought to boost energy and combat fatigue.

• Schisandra (Wu Wie Zi): Often used to improve libido, balance mood, and support adrenal function during stress.

Herbal formulas are generally customized to the individual’s unique constitution and symptoms. At East Melbourne Acupuncture we advise consulting a qualified Chinese Medicine practitioner before starting any herbal remedies.  

Dietary Therapy and perimenopause & menopause

In Chinese medicine, food is viewed as medicine, and dietary changes can play a pivotal role in managing menopause symptoms. For example, foods that nourish the kidneys and balance the Yin (the cooling, nourishing aspect of the body) are often recommended.

Common dietary recommendations for menopause include:

• Soy-based foods: These contain phytoestrogens that mimic estrogen in the body, potentially helping with hot flushes and mood swings.

• Leafy greens and vegetables: Help nourish the liver and kidneys, which are central to hormonal balance.

• Whole grains: Promote energy and stabilize blood sugar, which can prevent mood swings.

• Foods rich in omega-3 fatty acids: Such as flax seeds, walnuts, and fatty fish, which help support brain health and reduce inflammation.